The Germ Freak's Guide to Outwitting Colds and Flu

Written by Allison Janse and Dr Charles Gerba, this new release 194-page paperback presents a light-hearted but eminently practical range of real-world tactics for “Germ Freaks”.

• Learn about respiratory etiquette - the eight ways to keep your germs from spreading.

• Read the truth about anti-bacterial soap.

• Follow the tips for avoiding infections in airports and planes.

Remember, when it comes to germs, what goes around comes around.

• How clean is my office desk?     In terms of germs, it's better to eat off a toilet seat

• Do I have to shake that person's hand?     The new etiquette says no

• Are my hygiene products killing me?     No, but some increase your risk of illness

• How do I get out of a public toilet without contamination?     There's a five-step plan

• What is the best way to wash my hands?     You have two detailed options

• Am I the only germ freak out there?     Don't worry, you're not alone

• Why didn't anyone tell me about The New Respiratory Etiquette?     Yes, it's real, and it's specifically designed for Germ Freaks just like you